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THE THERAPIES

MASSAGE THERAPY

Massage therapy is a type of manual therapy which utilizes different techniques to manipulate the soft tissues of the body with the intent of providing relief from pain, stress, and tension. It can also be used to improve circulation, reduce muscle soreness and stiffness, and promote relaxation.

 

Massage therapy can be used to treat a variety of conditions, ranging from acute injuries to chronic illnesses. It can also be used as a preventative measure, to help maintain good physical health.

AROMATHERAPY

Aromatherapy is an alternative healing practice that uses essential oils  to promote physical and mental well-being.

 

These plant extracts are believed to have healing properties that can help with relaxation, mood enhancement, and pain relief. Aromatherapy is often used in massage, baths, inhalations, and even compresses.

 

Practitioners may also recommend the use of different essential oils for specific health concerns.

ENERGY THERAPY

Reiki is an ancient healing practice that helps promote balance and harmony within the body by channeling energy.

Reiki is based on the belief that the body has its own natural ability to heal itself and works to unblock any energetic imbalances that may be preventing the natural flow of energy.

 

Reiki is often used to promote relaxation and reduce stress, as well as to help with physical ailments, emotional issues, mental clarity, and spiritual growth.

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STYLES/OPTIONS

When it's time to book, the options may differ slightly from venue to venue.  In almost all cases, just pick the closest match... nothing is set in stone and we can mix two or more options if that works for you.

(check out the small print after this section for a couple of exceptions)

SWEDISH

The various Swedish massage techniques are designed to improve your circulation, soothe your aching muscles and make you feel more relaxed.

 

Swedish massage uses varying pressures, softer strokes on the  bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

PREGNANCY

A relaxing massage for the different stages of pregnancy from the second trimester onwards. Lying on her side the client (and her bump) is supported with pillows, blankets and towels.

 

This massage can help release muscular tension in the upper back, shoulders, lower back and hips and aids in reducing anxiety and any emotional stress that the mother is feeling at this time of change

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

DEEP TISSUE

A powerful treatment to alleviate tension, aches and stiffness that are affecting your movement.

 

Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue.

 

It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas, either following or going across the fibres of the muscles, tendons and fascia.

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

RELAXING

This treatment deals less with pushing out knots and digging deep into tense tissue. Instead, the therapist uses gentle and slow strokes to sweep you into a calm and dreamy state.

 

If you're getting a massage for the first time or only have a massage a couple of times a year, this is the perfect choice.

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

DYNAMIC HOT STONE

Unlike, the Spa version  where hot stones are laid upon the body, this Hot Stone treatment incorporates the heated pebble shaped basalt stones into the massage strokes from the very start.

 

Held in the therapists hands whilst massaging, the stones add a warmth to the already relaxing strokes of a Swedish massage and increase the effectiveness of a Deep Tissue massage, working further into the muscle fibres.

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

DE-STRESS

A De-Stress Massage combines Swedish techniques, acupressure, stretching and joint manipulation to release stress from the body.

 

The relaxing strokes used can ease the mind, calm the emotions and gently push the tension from the muscles.

 

The perfect massage for the end of the week or during hectic times.

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

AROMATHERAPY

Aromatherapy massage utilises essential oils extracted from plants to enhance and add to the benefits of massage.

 

The therapist will typically blend different essential oils to create a custom blend tailored to the individual's needs.

 

The essential oils used can help to reduce stress, improve circulation, reduce inflammation, and provide a feeling of balance and well-being. 

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

BACK, NECK & SHOULDERS

This treatment focuses on the back, neck and shoulders using oil and a combination of massage techniques.

 

It can be used to relax, soothe or deeper work on those knots and tense muscles.

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

Now, here's that small print I mentioned... Firstly, If you are expecting, then there are a few restrictions: I can only give you a treatment from the 2nd trimester onwards (If you're in your first couple of months and are determined to get a massage I can recommend some great therapists who you can visit) and dynamic hot stone and most essential oils have to be avoided. Next, in some venues dynamic hot stone and aromatherapy are a little bit higher in price... so if you definitely want them in the mix then book those options to ensure we can put topgether the perfect treatment for you.

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ADD-ONS

I created these Add-On options so that you can further tailor your favourite style into a treatment that goes further to meet your individual needs.

Can't see what you really want when you're booking? Send me a message and we can see what we can sort :)

A pile of basalt pebbles

HOT STONES

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

The massage style you want with hot stones added to the mix.

Made from volcanic rock, these smooth basalt pebbles add a warmth to the already relaxing strokes of a Swedish massage and increase the effectiveness of a Deep Tissue massage, working further into the muscle fibres.

a bottle of massage oil

MUSCLE WARMING BLEND

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

This massage oil is a stunning blend from NaturallyThinking which is fragrant, naturally easing and warming sore muscles and muscle tension.

Rich in naturally muscle warming Black Pepper, Toxin removing, Stimulating Rosemary and muscle Tension easing Sage. De-stressing Clary Sage and Soothing Lavender round off the beautiful scent

three blue glass bottles with sprigs of herbs in

AROMATHERAPY

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

The style of your choosing with your choice of essential oils blended with grapeseed or coconut oil.

The essential oils used can help to reduce stress, improve circulation, reduce inflammation, and provide a feeling of balance and well-being.

a bottle of massage oil

RENEWED ENERGY BLEND

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

Renewed Energy massage oil from NaturallyThinking is uplifting and rejuvenating, filling the body with positivity.

An uplifting blend of Bergamot which has positive effects on the mind with fresh and vibrant Australian Eucalyptus oil. Wild Thyme helps stimulate the body into action and naturally a little soothing Lavender provides a re-assuring base to the oil

a bottle of massage oil

VIT E/ARGAN OIL BLEND

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

This luxurious blend from NaturallyThinking is made with coldpressed Sweet Almond, Sea Buckthorn, Argan and Coconut Oils for a divine skin nourishing massage. The rich blend aids skin recovery and deeply moisturise's the skin.

Intensely rich in Sea Buckthorn, the ultimate skin repair, it can temporarily colour your skin, this is the rich nature of Sea buckthorn oil, stick with it, it truly is worth the long term skin benefits

a tub of cbd balm

CBD BALM

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

Because it is a relatively new product to the market, research into CBD effects and CBD benefits are limited. However many people love CBD for its soothing qualities.

With its warming and cooling effect, Holland & Barrett Muscle Balm Ultra can help to induce a feeling of calm and wellness while also nourishing and soothing the skin naturally.

 

One of many active compounds found in the cannabis plant, CBD is a non-psychoactive substance.

Unlike THC, the psychoactive compound in cannabis, using CBD products will not result in a high.

a bottle of massage oil

ARNICA OIL BLEND

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

A rich massage oil from NaturallyThinking which utilises Arnica montana as the active ingredient and is built upon a building block of exceptional quality Cold Pressed oils. It helps soothe and relax tired muscles and skin which has suffered through knocks and bumps

 

High in Omega, Minerals & Vitamin contents as well as Natural Antioxidants with enhancing Neroli & Petitgrain to revive the skin's surface.

three blue glass bottles with sprigs of herbs in

HOT STONES & ESSENTIAL OILS

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

 

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation but can also be used to energise the body.

This Add-On combines the great effects of dynamic hot stone with the natural power of essential oils.

A pile of basalt pebbles
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